What is a good life?

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Today I got inspired by a talk by Arianna Huffington. She said that when we say we want a good life, we usually mean a successful life. And by successful we usually mean a life were we have gathered a good amount of money and power. This is quite a modern way to look at life. In ancient time, the Greeks used to talk about the four pillars to a good life: giving, wellbeing, wisdom and wonder. What a completely different way of looking at it!

What I find fascinating and sad is that most of us probably know that to be able to earn a lot of money and gain power, we have to be creative, make good decisions and see new solutions. But that is almost impossible to do if you are tired, stressed and out of balance. We know that too. But still we admire people who seem never to sleep, have hundreds of projects going at the same time and never being lazy, relaxing in the sofa the whole Sunday.

Arianna Huffington talks about an experiment where people got two choices: Either they should sit all alone, without any devices or anything else, in an empty room for a long time, or they should sit in the same room getting electric shocks. 47 % of the men preferred to have electric shocks instead of sitting alone with nothing to do! Isn’t that tragic! (Only 25 % of the women choose electric shocks, which is somewhat reassuring though!).

But how can this be!? How can it be hard to do the nice things we know we have to do, to be in balance? Is it cultural? It seems like more and more top leaders are confessing that they have been meditation for years, but never told anybody. If it would turn out that meditation or sleeping a lot or taking 30 minutes time for reflection in the middle of the day is what cool leaders do, will that change our view of how to look upon our work?

After more than four years of not working the way I used to do, I still feel a bit ashamed if I have not been “productive” enough every day! But I am getting better and better at thinking about my meditation or breathing in mindfulness as a productive thing to do. I can see how important the balance in my life is, not only for my harmony but also for my relations with my family and friends. Being more balanced also makes it easier to make decisions or find out what we truly want, because we have a better access to both logic and emotions when we aren’t constantly involved in something non-real happening in our minds or our cellphones! It will even prevent you from accidents – if you are in balance, you will see that stone or hole in the road and you will not fall. You will not fall, because you are totally in the present, alert about what you are doing, using all your senses here and now.

Just one last thing that Arianna Huffington also said that made me think; She commented on the fantastic technique we have today, that brings us this enormous amount of knowledge – how will we now gather that into wisdom? So much knowledge and so little wisdom …

I have read and heard about Arianna Huffington and her Huffington Post for years, but never actually heard her speak or understood what she is doing. Here you can see the 30 minute speech that I was inspired by today: Arianna Huffington – Reimagine. Everything.

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