Courses

Spring 2017

Medveten Närvaro (Mindfulness)
Living an expat life causes another kind of stress. It’s not so much about not having time enough, but living without your extended family, a job, your original home and the friends at home as well as to every day deal with a new culture, food and perceptions. To find harmony and balance in this can sometimes be hard. In this course we focus on stress reduction, relaxation, breathing, mindfulness and meditation to strengthen your abilitiy to live in the moment and feel more balanced and happy.The course is in Swedish. Contact me for more information.

Autumn 2016

Group Coaching, Introduction and Support for Accompanying Spouses. 
Are you about to move to Shanghai?
Moving to a new country always means that you have to go through the stages of honeymoon, negotiation and adjustment, before you can fully be in balance again. Hopefully this period is a short and not too intense one for the different members of the family.
My experience is that finding friends, being able to understand and accept your feelings, set goals and knowing the most important things about everyday life are crucial. The quicker you can do this, the better. The group coaching starts in August and ends in late October and the goal is to help you have a smooth transition to your new life. Contact me for more information and program.

Coachande Ledarskap (Leadership by Coaching)
A diploma course for Shanghai based expatriates who want to learn the coaching process and how to use it in their future employment. The course is in Swedish and starts end of August. Contact me for more information.

Spring 2016

Coachande Ledarskap (Leadership by Coaching)
A diploma course for Shanghai based expatriates who want to learn the coaching process and how to use it in their future employment. The course is in Swedish. Contact me for more information.