Stop. Breathe. Notice.

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This is one of my favorite exercises to make myself more mindful in my everyday life.

I might sit in my office about to write a blog post, when I simply stop what I’m doing for a moment, I look outside the window and take a breath. Then I just notice whatever I see. Today the sun falls nicely on the leaves of the green bush outside, while the leaves of the tree behind gently play in the wind. It’s surprisingly beautiful!

But I’m always surprised by the beauty of what I see when I just suddenly focus on something ordinary surrounding me. I think it’s the breathing that makes me notice what I actually see. So often I look out the window but I don’t really see anything in particular. To stop, breathe and then just notice what you see, not judging or starting a long chain of associations, but just noticing makes your pulse slow down and the stress hormones in your body decrease instantly. I also feel that it makes me happier. Most of my thoughts are about memories from the past or worries or planning for the future. Very little of my time I actually spend in reality – here and now. To just be and enjoy the very simple thinks in front of my eyes makes me appreciate my life more.

And it’s such a good thing to do when you’re waiting; in the line at the grocery store, in the street waiting for green light, on the doorstep waiting for your teenage daughter to finish her make-up or in front of the wakening computer. Waiting is usually boring and useless, but if you train your mind to notice the things around you – “she has a green hat”, “the shadow is very long”, “all but one person here are wearing sneakers” etcetera – the waiting will suddenly be a little pleasant reality check. Try not to go on about how ugly the green hat is or how cold it is in the shadow – simply notice what it looks like. I promise you that you will like this exercise!